CLIENT TRANSFORMATIONS

Ashley Beaver Ashley Beaver

Christopher Lemmel

My experience with Black Iron Nutrition has been absolutely fantastic. I receive quick response to questions and clear directions. As a professional in the industry I truly feel Joyce is a good fit for anyone looking to improve their health.

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Ashley Beaver Ashley Beaver

Heidi Eckvahl

As someone who struggled with body image as long as I can remember, I no longer look in the mirror and have negative thoughts. It’s all positive. I’m taking more time/pride in my appearance again and enjoying wearing regular clothes outside of the gym and work.

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Ashley Beaver Ashley Beaver

Kerri Prive

The mental transformation has been huge, more profound than what the scale says or how my body looks. I feel so confident and capable of accomplishing really hard things! I am eating more than ever and I am not restricting myself, yes I have my cake and ice cream.

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Ashley Beaver Ashley Beaver

Lisa Kretchman

I initially focused on performance and strength. With the changes made, I was hitting multiple PRs and achieving new skills in the gym, but most importantly, I felt fueled and energized during workouts. We then adjusted to a cut, where I saw a huge change in my body.

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Ashley Beaver Ashley Beaver

Madeline Tew

When I first started working with Ryann I was terrified I’d get in my head about tracking my food and it would become unhealthy. To my surprise, it did the exact opposite. I have never had such a healthy relationship with food and my body as I do today.

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Ashley Beaver Ashley Beaver

Yoav Silverstein

When I started working with Carly, she introduced me to reverse dieting, a concept I had never heard of. We gradually increased my calorie intake from 2200 to 3240 calories. Surprisingly, I dropped 7 kg and lost 10 cm from my waist while eating more. I plateaued at 3240 calories, my maintenance level, and now I'm on an 8-week cut, having lost an additional 1 kg in three weeks while eating 2700 calories.

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Ashley Beaver Ashley Beaver

BIN Beginner Client

In the past 6 months, she has lost 23 pounds and 4.75 inches—all while going to Peru for a week and focusing on balanced plates while visiting her family on the weekends. This is why learning the basics first is such an important tool for long-term success.

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Ashley Beaver Ashley Beaver

Casey O.

I loved having someone to check in with and couldn’t wait to see what she had to say each week. I loved having macros handed to me without having to come up with everything myself. My macros were manageable and felt right for me.

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Ashley Beaver Ashley Beaver

Karlee Huber

The weight and the inches steadily came off, all while gaining muscle and hitting PR’s on ALL of my lifts. But more importantly, my mindset around food and my body completely changed. This wasn’t a fad diet, but a balanced lifestyle that prioritized protein and DESSERT that I know I will stick to for the long haul.

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Ashley Beaver Ashley Beaver

Lauren Mallast

The difference between the progress pictures is insane to me. While I went into this hoping for some body comp changes, I honestly wasn’t expecting this in only 3 months. I went into this wanting to prove to myself I could stick with something for 12 weeks, and I am so damn proud of myself honestly.

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Ashley Beaver Ashley Beaver

Humberto Castillo

My experience with Black Iron Nutrition has been amazing! I’ve been working with coach Amanda for a little more than a year and I could not be any happier with the results. She has literally changed my life. She's helped me push my body to new limits, both in running and in the weight room, and I'm now in the best shape of my life.

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Ashley Beaver Ashley Beaver

Nicole W.

I am so happy that I took the step and joined BIN in January 2023. I have lost around 25 pounds since then. I feel so good about my body now and have so much confidence. I was unhappy with the way I was starting to look in clothes, and now I am wearing those same clothes with a big smile

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Ashley Beaver Ashley Beaver

Denise Regalado

After working with BIN for the past 5 months my headaches are gone, I no longer feel like I can't handle my 10-12 hour work shifts, and I have energy to go to the gym again. My pants still don't fit me but for all the best reasons, I have lost weight and put on muscle.

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Ashley Beaver Ashley Beaver

Cristina Eshak

I'm overall just so so happy with this process. Weight is down, fat is down, muscle is UP! Currently still working on my goals but just wanted to give a shout out to getting me to this point in my life.

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Ashley Beaver Ashley Beaver

Morgan Thompson

A minor detail in my transformation is that I have lost a few pounds, about an inch off my waist, and a full clothing size, but the important detail is I have gained tremendous confidence. I have bought a new pair of jeans for the first time in years without it leading to tears and emotional eating. I feel confident in cute outfits, wanting to dress up and not just wear athleisure at all times. 

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Ashley Beaver Ashley Beaver

Jennifer Rogers

The physical transformation has been great. I’ve lost like 12 pounds and multiple inches and am feeling more confident in my clothes. However, I really think the mental progress is more meaningful and more than what I expected.

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Ashley Beaver Ashley Beaver

Alyssa F.

This has been a complete game-changer. I have learned (most importantly) how to break bad diet habits, prioritize daily movement numbers, and stick to the process even when the scale does not want to move. Joyce has been so encouraging and patient with me. I have loved the week-at-a-time check-ins mid-week!

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Ashley Beaver Ashley Beaver

Lisa M.

I was a fairly new mom to a beautiful baby girl, gaining 48lbs in pregnancy and plateauing right at the 25lb mark for almost 7 months. I lost myself a little in the process. This is when I felt like I needed some guidance.

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Ashley Beaver Ashley Beaver

Kristen M.

I came seeking guidance and accountability through a bulk and cut cycle, as I've never been able to adhere to my numbers in the past. I felt extremely supported with weekly check ins and contact with my coach.

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Ashley Beaver Ashley Beaver

Hannah D.

I anticipated so much more restriction around food, strict ‘rules’, excessive time spent working out, etc, but my experience with Ryann has been the complete opposite and I have learned so much these last 9 months.

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