Heidi Eckvahl

TESTIMONIAL

Oh gosh, where do I begin? I started working with Kelly in September 2023. I’m a single mom, active-duty military, and going to school full-time. I’m busy but always make sure to prioritize training and nutrition as my self-care.

We started by finding my maintenance calories. Eventually, we did a cut, returned to maintenance for a bit, and then began this most recent cut in July. I was nervous about it, but I stuck to the plan every single day—something I’ve never done before! Working with Kelly has truly changed my life for the better—not just physically but mentally as well.

As someone who has struggled with body image for as long as I can remember, I no longer look in the mirror and have negative thoughts. It’s all positive. I’m taking more time and pride in my appearance again and enjoying wearing regular clothes outside of the gym and work. I’m so much kinder to myself and no longer afraid of food. We never went below 1,800 calories, and I was able to lose about 12 lbs, stop binge/restrict cycles, and achieve the physique I’ve always wanted—all in a healthy way!

I cannot say enough great things about Kelly. She’s kind, empathetic, and holds you accountable. During this time, I went through some personal challenges, but she was there every step of the way and helped me stay on track. Her guidance and kindness have truly changed my life. I feel so much better mentally and physically, which has translated to all other areas of my life. I am so grateful to Kelly, proud of what we’ve accomplished, and excited to see what we can achieve moving forward!