BLACK IRON TRAINING

$25/month

LOOK GOOD, FEEL FIT

A well rounded approach to improve body composition and increase overall fitness. To be done in a one-hour time block, this program consists of a warm up, main lift, accessory superset, then finishes with a conditioning piece. Improve aesthetics while feeling the positive effects of a well-built fitness program!

$25/month

YEAR ROUND UPHILL SHAPE

For trail runners, hikers, backpackers, mountaineers and/or backcountry skiers who want to be in uphill shape year round, sun or snow. This program will build your ability to power uphill on uneven terrain with a pack on by building both strength and endurance so you can go on longer, steeper adventures to amazing places.

$25/month

RUN FAST, LIFT HEAVY

For lifters who want to be fitter/faster and runners who want to be stronger. This program balances the unique stresses of running and lifting so that you can get the best of both worlds and become your fittest, fastest and strongest self. Distance options to choose to improve – 5k, 10k or half marathon.

$25/month

LIFT BIG, GET STRONG

This program is for the barbell aficionado looking to become their strongest and most powerful self. Barbell movements dominate, featuring a solid mix of powerlifting (squat, bench, and deadlift) and weightlifting (snatch, and clean & jerk) to maximize strength and power.

$25/month

MINIMAL& EFFECTIVE

This dumbbell and bodyweight only program is for anyone with limited access to gym equipment and wants to get an effective, FUNctional workout done in 40 minutes or less. This “do it anywhere” program will sharpen your physique, boost your energy levels, and have you feeling fit AF with minimal time commitment.

$10/month

Thrust, squat and hinge your way to stronger, bigger glutes (the largest muscles of the human body!) with this "power-building" lower body add on program. Great for aesthetics and performance.

$10/month

Designed to complement your strength training or be a stand-alone cardio program. Long days are steady state and continuous, short days are intense sprint workouts, medium days are traditional intervals.

$10/month

A strong core usually means a strong life, not just having 6-pack abs. Reduce back pain, improve posture, gain a competitive edge for your sport, and/or have more visually appealing and defined abs.

$10/month

For anyone looking to improve strength, stability and/or mobility for the snatch, clean & jerk and squat by incorporating drills and accessory movements that fill the gaps left by the traditional lifts alone.

$10/month

Designed to complement your strength training. Best for those who enjoy adding functional fitness style workouts for cardio. Endurance athletes in need of cross training sessions will also benefit from this program.

$10/month

This focuses on eccentric control and endurance for the DOWNHILL journey in outdoor sport. Our DPT created this program using skier and runner specific research to assist in injury prevention.

$110/month

After filling out our intake form and having a brief welcome call with your coach, you’ll start receiving your goal-specific, individualized programming one week at a time in FinalSurge, TrainHeroic or both. You’ll leave any necessary feedback and notes on your sessions in order for your coach to progress or tweak your program as needed, but otherwise won’t communicate with your coach (unless necessary) or receive feedback on your training, which is monitored weekly.

$175/month

After filling out our intake form and having a brief welcome call with your coach, you’ll start receiving your goal-specific, individualized programming one week at a time in FinalSurge, TrainHeroic or both. Your coach will reply to your notes and feedback on your training, which is monitored daily. Additionally, your coach will be in your corner to answer questions, offer emotional support, help you plan/prepare, guide you on scheduling training for secondary goals, and more.

$45/month

Depending on where you are in your pregnancy and how your body feels, we offer two different workout options: “Functional Fitness” and “Strength and Conditioning.” You’ll receive 3-5 workouts per week, along with a weekly pelvic floor and core workout. This program is highly modifiable.

$200 for 16 weeks of programming

This program was written by our Pelvic Floor Physical Therapist (Coach Whitney Doiron). It is a 16-week rehabilitative program to help you build back your core, pelvic floor and general strength in a responsible and safe manor. You will have access to 6 workouts each week for 16 weeks.

$10/month

One Pelvic Floor and Core routine to do weekly. This can be done 3-4x a week and can be done as a warmup or cooldown to your workout for the day, at a different point in the day, or even done on a “rest day” or day you are not wanting or able to workout. The workouts follow you through each week of pregnancy.