As someone who struggled with body image as long as I can remember, I no longer look in the mirror and have negative thoughts. It’s all positive. I’m taking more time/pride in my appearance again and enjoying wearing regular clothes outside of the gym and work.

I've never been able to successfully lose weight - ever - and I was able to lose pounds and inches and GAIN so much strength working with my coach. My progress was slower than many but it's occurred in a way that I think I can maintain for the long run. This program provides the tools and mindset needed to make long term changes.

I have created a better relationship with food. I am eating more calories than I have ever done before, and still continue to lose body fat. I have lost about 7% body fat since I started tracking with Ryann and I have also seen how little the scale really matters. I absolutely recommended Black Iron Nutrition to anyone who is looking to better their lifestyle.

BIN is so much more than just getting a set of macros and hoping for the best. When you work with a coach, you're working with someone that really gives a crap about the person you are, what your goals are, and wants to give you the tools to succeed. They celebrate your successes and push you to keep going when you want to quit.

After college, my weight fluctuated over the years as I would be consistent with working out and then fall off the wagon once again. Starting BIN has literally been one of the best things I have ever done for myself. Not only do I finally feel comfortable in my own skin, but BIN has sparked a passion for nutrition in me. I love learning about it and talking to people about it.

I am grateful for the insights, lessons, and knowledge that I've gained from BIN. It's taught me so much about myself, improved my relationship with food, and yes, put me in a better place aesthetically. My experience has been nothing short of wonderful. It's truly changed my life.

This is the most I’ve ever learned from a nutrition coach and I won’t forget any of it. I can easily say I’ve come out of this relationship with a deeper love and appreciation for my body, for not only what it looks like but what it does for me in the gym and every day. And I am better prepared to take on the world, knowing what and how to feed my body.

I didn’t know how to properly fuel myself and I had been under-eating for such an extreme amount of time. Now I look forward to all of the meals I make because they are things I enjoy! Joining BIN has changed my life in so many aspects and I could not be more grateful for everything they have done for me.

My coach taught me how to properly fuel my body for all of the Crossfit competitions I was doing back then as well as helped me work on my mindset with food and the scale. Flash forward to 2019, I felt like a had a pretty good handle on my nutrition and counting macros so I switched to Condensed Lifestyle with Chelsi! Chelsi has helped me get ready for my Olympic weightlifting competition earlier this year (with no cut needed might I add).

This journey started as a fitness related goal and actually turned into an entire lifestyle change. The first huge thing my coach helped me conquer was to get over my fear of gyms. Before BIN I was terrified of getting judged or doing something wrong and my coach helped show me that we all have to start somewhere. I will NEVER stop recommending this program. You all have created something amazing!

My experience with BIN was amazing. My coach was incredibly helpful and this program taught me so much about nutrition and how to eat for my goals. I’ve had a horrible relationship with food for the majority of my life and for the first time I feel like I have genuine understanding of how my body works and how to fuel it for my goals.