Nicole W.

PROGRAM
Lifestyle

"I am so happy that I took the step and joined BIN in January 2023. I have lost around 25 pounds since then. I feel so good about my body now and have so much confidence. I was unhappy with the way I was starting to look in clothes, and now I am wearing those same clothes with a big smile.

My coach Maria has encouraged me to try new foods (I was very picky before) and helped me find alternatives to still be able to eat my favorite foods. I like to try new things and get really creative with my macros. Without the help from my coach, I would still be stuck with the same old habits."

From Her Coach Maria: Nicole joined BIN in 2023, completely new to tracking macros. Her goal was to learn about what her body needed to eat daily to gain energy and have a healthier lifestyle. Her long-term goals were to gain muscle and decrease body fat. We started by gaining knowledge around tracking, understanding macros, and how to build balanced plates, all while finding her maintenance macros. In early 2023, she completed her first cut and lost a little over 10 pounds. She then spent six months in maintenance until early 2024, when she completed her second cut and lost about 10 more pounds. Nicole took my recommendations throughout these 16 months and is still going strong! Her confidence has skyrocketed, not just in how she feels in her body, but in her ability to navigate food culture.