Denise Regalado

PROGRAM
Lifestyle

I started with Black Iron Nutrition as the stereotypical New Years Resolutioner. I had been eyeing it for a few years but I was always hesitant to actually go through with it. Looking back I just wish I had joined sooner. After 2020 everything kind of felt like it was going downhill with my health. I was always tired, gaining weight (I ripped my pants one time and cried so hard) , and on top of that I struggled with severe headaches. I was heavier at one point than when I started with Joyce and BIN. I finally decided to get a grip on my health after watching my sister in her 40's start body building. After working with Joyce it really put into perspective why I felt so miserable all the time. I wasn't nourishing my body the way it was meant to be nourished.

After working with her for the past 5 months my headaches are gone, I no longer feel like I can't handle my 10-12 hour work shifts, and I have energy to go to the gym again. My pants still don't fit me but for all the best reasons, I have lost weight and put on muscle.

I've learned to love the process again. Joyce has taken out all the guess work when it comes to my nutrition and overall I just feel much happier/energized. I'm excited to continue working with Joyce and see what we can accomplish together.