Casey O.

PROGRAM
Condensed Lifestyle

TESTIMONIAL
Casey joined Black Iron Nutrition as a Condensed Lifestyle nutrition client, bringing her previous experience with tracking macros to the table. Her goal was to lose body fat and effectively plan the timing for a cut phase. With her nutrition background and clear objectives, the accountability and macro adjustments from our Condensed Lifestyle program were the perfect fit for her.

From Casey: “Chloe was wonderful! She was patient with me and my goals over the course of several months. I loved having someone to check in with and couldn’t wait to see what she had to say each week. I loved having macros handed to me without having to come up with everything myself. My macros were manageable and felt right for me.”

Casey started working with Coach Chloe in September 2023. They initially set her macros at over 2000 calories, which she successfully maintained for FOUR months, losing 6 pounds—even throughout the holiday season, demonstrating her incredible consistency! In January, Casey began her first 11-week cut, losing an additional 7 pounds. Following the cut, they spent two months reverse dieting, carefully returning to a stable set of maintenance calories while maintaining the weight she had lost. 

Casey’s progress is not only a testament to her consistency but also her commitment to the process. By embracing various diet phases—from maintenance to cutting and then reverse dieting—she not only reached her goals, but achieved sustainable results. And we’re grateful to have been a part of her journey.