In the past 6 months, she has lost 23 pounds and 4.75 inches—all while going to Peru for a week and focusing on balanced plates while visiting her family on the weekends. This is why learning the basics first is such an important tool for long-term success.

I loved having someone to check in with and couldn’t wait to see what she had to say each week. I loved having macros handed to me without having to come up with everything myself. My macros were manageable and felt right for me.