I am now feeling stronger and more confident with my body and how it operates during certain times, especially when I am not feeling my best. The amount of encouragement I received throughout this process was relieving. I would recommend BIN for anyone.

I am starting to feel whole again. I am starting to remember why I love this amazing body of mine no matter the size or shape, because it can do so pretty bad ass things!

I am just a middle aged working mom trying to be the best example she can for her 14 year old daughter. I want her to know you can do it all…be successful, accomplish big send’s (objectives) and look and feel good while doing it!

For YEARS I thought I was a binge eater… but I’m realizing I was never fueling my body the way it needed to be.

This challenge has helped me create healthier habits all around. I sleep better, I eat better, I feel energized and confident! I also recognize it’s not about perfection. It’s about making lifestyle changes that are sustainable for me.

I absolutely love this company. I love the support and accountability my coach gives me. I love how honest and real all the coaches are. I’ve been a client with BIN since 2019 which was pre wedding, during my pregnancy in 2022 and postpartum in 2023.

I can’t deny, I am looking pretty good these days, but I FEEL so much stronger. And I don’t even mean with my barbell (although I am stronger in that way, too). I just feel on the whole, as a person, in terms of stability and confidence - so much improvement.

When I started working with Amanda, I quickly learned how to shift my mindset about nutrition and performance. Over the course of 3 months, my body transformed and I found myself feeling the strongest I have been thanks to both the nutrition and training programs.

Having a coach from Black Iron Nutrition made all the difference for me in this process. Anyone can track marcos, but having my coach Amanda there every week to encourage me and celebrate the little wins is exactly what i needed to start restoring a healthy relationship with food.

Chris just rocks. Not only is his knowledge level out of this world, he is approachable and down to earth. I was a bit apprehensive having a male coach at first but my woes were erased immediately.

I felt comfortable sharing any issues I was having and not only did he have creative solutions to anything and everything, he gently asked questions until we figured out the root of the issue.

I had the best experience ever with Black Iron Nutrition and coach Carly! The knowledge that I received from being coached will last me a lifetime.

Eating better = feeling better = performing better = a better quality of life.

I am so grateful that I was able to find Ryann when I did. I had received nutrition coaching before, but this was different. Ryann focused on changing small habits, day by day - drinking more water, getting more steps in, etc. I lost 20 pounds and healed from a year-long lifting injury while I was working with her. I also started lifting again!

I started working with Chris to get some guidance around eating for maintenance and performance, followed by a small cut for a powerlifting meet, and then fueling for triathlon training - so to say he offered guidance and expertise along a wide spectrum of goals is an understatement!

I enjoyed this process so much- getting to understand my body and what works for me has been such a great experience. I truly believe everyone should invest in a year of tracking to figure out what works for them. I’ve hit PRs this last year that I didn’t think were possible, took 1st place in a competition, made it the furthest I have in the CF Open, and over the weekend ran 8 miles.

I joined Black Iron Nutrition as a performance client when I first started competing because I knew no amount of training would outperform the wrong nutrition plan. I chose BIN because of the impressive coaching team and how their mission focuses on clients as individuals and embodies everything positive about the health and fitness industry.

As my goals have changed from solely CrossFit performance to now bodybuilding and aesthetics, my coaches have been right alongside me, supporting me in making changes to begin seeing results. And with their help, I have been able to balance life better. While juggling a busy schedule as a college student, I am still seeing improvements in the gym weekly. Without BIN and my coaches, I don't think I would be where I am performance-wise, and most importantly, mentally.