Steffanie A.

PROGRAM
Lifestyle, Performance

TESTIMONIAL
I can’t believe it’s been a year already and today is my last check in!! I enjoyed this process so much- getting to understand my body and what works for me has been such a great experience. I loved each phase as far as knowing what I look and feel like during a cut, maintenance, and during a bulk, and how it reflected in my day to day life and also the gym. I’ve said it multiple times to people who have asked about my nutrition and I truly believe everyone should invest in a year of tracking to figure out what works for them. It has been so beneficial to me and I am so grateful to have had Carly as my coach to guide me along the way. I’ve hit PRs this last year that I didn’t think were possible, took 1st place in a competition, made it the furthest I have in the CF Open, and over the weekend ran 8 miles- which I’m pretty sure I’ve only ran 3 before that. I feel great where I’m at and I’m thankful for the advice Carly has given me. Not once did I feel like I was missing out on life- I still drank when I wanted to and had fun this last year but felt better than I ever have! Thank you for everything!