Kristy Amos

PROGRAM
Lifestyle

TESTIMONIAL
Working with Quiana has been life transforming. The best investment in myself. Black Iron Nutrition has guided me through the loss of 20lbs, many inches and significant body fat. One year ago I had no idea what macros were, and to be honest, I was one who swore to never weigh food or count calories because I thought it was restrictive in nature, and as a working mom, I just didn’t have the time. Today I have never felt better! I eat guilt free and am 100% in control of my nutrition. Black Iron has provided me with the knowledge and understanding of balanced nutrition through learning how to manage macros. Quiana’s coaching has allowed me to build the skills to confidently make educated and intentional nutrition choices when at home, traveling, eating on the go, at kids sporting events and dining out. The structure of the nutrition program allows you to master one skill at a time, resulting in the ability to retain the information and carry over each skill week after week resulting in efficient routines and long term sustainability. Thank you Black Iron and Quiana, let’s crush some more goals in 2025!