I started the program because I was training for a half marathon and would feel completely drained and sick after my long runs. That paired with a desire to get off my acid reflux medication brought me to BIN to figure out what I could do better. I had counted macros before and knew that it wasn’t what I wanted for myself so the Thrive program was perfect. I could focus on how my body felt and figure out how to eat in a way that worked for me.

In the short amount of time that we have worked together she has helped me get back to creating habits that suit the lifestyle that I want to live! I enjoy cooking and meal prepping again and experimenting with new healthy recipes weekly, I have the energy and passion to get in some sort of daily movement and I am starting to get back some of the confidence I had lost along the way.

From day one your team has been fantastic. Communication about how the waiting list process works was amazing, giving me other options in case I wanted to get started right away, and then how in depth the process for admission was is just incredible.

Not only have most of my physical symptoms subsided, more importantly, I’m in a much better headspace. The diet culture is real and I had to unwind some pretty nasty behaviors/mindset to be able to move from the scale as a sole measurement of success. I love that BIN offers programs to fit all phases of your journey and grateful they encourage you to find what works for you at different points in time.