As my goals have changed from solely CrossFit performance to now bodybuilding and aesthetics, my coaches have been right alongside me, supporting me in making changes to begin seeing results. And with their help, I have been able to balance life better. While juggling a busy schedule as a college student, I am still seeing improvements in the gym weekly. Without BIN and my coaches, I don't think I would be where I am performance-wise, and most importantly, mentally.

The biggest take away I've gotten thus far is the immense emotional and mental support. Change isn't easy for me, but I know that my coach always has my back and keeps my best interest at the forefront of her coaching tactics. I feel stronger, I'm hitting PR's and have the energy to keep up with my training and coaching. But most importantly, I've discovered a new love for myself that I've never had before.

It's wonderful to have someone hold me accountable and guide me through the proper steps to achieve my goals. My coach is teaching me how to have a healthy approach with my nutrition and how to maintain that long term. I am super thankful for her steadfast direction and knowledge!

Before I started with Black Iron Nutrition I was convinced that the only way I could see results would be a lifetime of restriction. I felt tired and hungry all the time, and I was struggling in the gym. I knew my nutrition was the culprit, but didn't know how to fix it after trying diet after diet. Now, thanks to my coach I'm eating more and feel the strongest, healthiest, and happiest I've been in a long time!

I have attempted many transformations and "diets" over the years, but with BIN Condensed Lifestyle I got perhaps my best results. I am faster, stronger, healthier, happier, not hungry all the time, and better at CrossFit.

With BIN I realized that progress doesn't mean being perfect every day (although, I still sometimes want to be), the key component of success is consistency and showing up. I didn't think about what accountability actually can do for us. I can say that now I feel better, more confident in my skin and actions.