Amy D.

PROGRAM
Condensed Lifestyle

TESTIMONIAL
I originally sought out BIN to pull myself out of the dark place I found myself in shortly after my mom passed away in April '20. I had relied heavily on excess amounts of food to mask the pain I experienced while grieving and had lost all confidence I had due to lack of energy, not performing well in the gym and just feeling like I didn't belong in my own body.

I immediately felt a connection with Sarah after getting matched with her. I was given the tools I needed to navigate where I wanted to go. She helped me work on small, significant changes to focus on. The biggest take away I've gotten thus far is the immense emotional and mental support. Change isn't easy for me, but I know that my coach Sarah always has my back and keeps my best interest at the forefront of her coaching tactics. While I've learned the importance of giving myself credit knowing that I've put in the work, I owe a lot to Sarah and BIN.

Yes, I have seen physical change. I feel stronger, I'm hitting PR's and have the energy to keep up with my training and coaching. But most importantly, I've discovered a new love for myself that I've never had before. BIN helped me find the courage to eliminate alcohol from my diet and I am now over 400 days AF. I am mentally set up to face whatever challenges life throws my way and will forever be grateful for the support and guidance of BIN and Coach Sarah!