The biggest take away I've gotten thus far is the immense emotional and mental support. Change isn't easy for me, but I know that my coach always has my back and keeps my best interest at the forefront of her coaching tactics. I feel stronger, I'm hitting PR's and have the energy to keep up with my training and coaching. But most importantly, I've discovered a new love for myself that I've never had before.

I have genuinely never had such a great relationship with food or my body in my life. I used to beat myself up for “falling off the wagon” and would be so restrictive afterwards I was miserable. It was unsustainable and honestly just unhealthy.