I learned so much in the short amount of time working with my coach! She was very encouraging and supportive. She helped me learn to celebrate my victories and not be so hard on myself. I learned that I was not eating enough and how to portion out my macros. BIN and the personal coaching I had was instrumental in getting my nutrition into a healthy place and giving me amazing tools to use for life.

I had used BIN in the past and knew I would benefit from the accountability, but worried about focusing too much on my weight and body. When I saw the Performance challenge, I knew that was exactly what I needed. This challenge and my coach have been so helpful in keeping me on track and helping my achieve my goals. I’ve learned a lot about balancing my nutrition, daily habits, and workouts in a way that I can sustain.

My main goal was to build up my physical confidence after having 2 babies 18 months apart. As a former collegiate athlete and current oh-so-average crossfiter, my body sometimes felt foreign. I’ve learned so much in such a short time. My check-ins with Carly have often felt like mini-therapy sessions.

Eating the most I ever have while maintaining over these past few weeks/months has blown my mind. It's definitely taught me that food is fuel and you need to fuel your body in order to be successful in whatever kind of training you're doing. I could not be more thankful for the flexibility and guidance BIN gives me, allowing me to work towards my goals while still enjoying life and making memories.

I came to BIN because I was in a rut of not properly supporting myself while holding high expectations for myself. I had physique goals, but I also knew I needed to build a healthier relationship with food & exercise. I got matched with Sabrina & it couldn't have been a better fit.

I had previous experience with tracking macros, but never stuck with it because I never knew how to properly adjust my numbers or where to even start with numbers. My coach made it super easy for me when it came to giving me my goal macros to hit and I never once questioned the numbers she gave me.

I had my assessment with my pelvic PT and she was extremely impressed with where things are at. Both the strength & coordination of my core and pelvic floor are “excellent” apparently, and she said clearly all the work I’ve done pre and postpartum has paid off.

Having a full time job, as well as being a husband, and father of 2 young boys, I still hold a massive amount of value in being able to perform my best. Working with Kelsey has allowed me to put my focus into my family and career while taking the guessing out of my nutritional needs.

When I started with BIN I would have said I was the fittest I had ever been, but they took me from lean (too lean) and semi-fit, to a stronger, thicker (yes! thicker! it’s a good thing!), healthier, more badass super hero I feel I am now. This is without a doubt the best nutrition coaching I have ever had. I am forever grateful for all they’ve taught me, and continue to teach me.

Is it expensive? Well... my medical bills are expensive. If this helps get my stuff under control, because it flew out of my hands and beyond my scope of practice - then no, I don't consider it expensive. It's a small price to pay for my health, and keep the need for medical procedures &/or medications at bay for a while longer.

When I got sober years ago, I turned to food to comfort myself and have struggled with my weight as a result. Now I am much better prepared to achieve my goal of getting stronger and healthier as much as possible as I age. I just want to be the most fit, healthy person I can be, and with Sabrina's help and your program, I believe I can do that!

The biggest take away I've gotten thus far is the immense emotional and mental support. Change isn't easy for me, but I know that my coach always has my back and keeps my best interest at the forefront of her coaching tactics. I feel stronger, I'm hitting PR's and have the energy to keep up with my training and coaching. But most importantly, I've discovered a new love for myself that I've never had before.

I have fallen back in love with working out and love the programming that comes with it! I feel stronger than ever and indestructible. As a member of BIN I now have a better relationship with food and understanding of how to eat and what to use to fuel my workouts AND recover. I could go on and on about my love for what Black Iron has done for me!

There is so much outdated or conflicting information about how to nourish yourself or safely move your body during pregnancy, and I wanted to go straight to the expert coaches for advice and accountability. Nicole guided me through the physical, and more importantly, mental and emotional changes I went through during my pregnancy and after giving birth.

Working with Morgan and BIN for the last year has helped me find the balance of being able to enjoy meals and reach whatever goals I set out to reach. More importantly, I've built a foundation on nutrition and consistency that I can lean on when life gets busy. This last year I've seen several unexpected PRs in the gym and am excited for what's next!

Food, body weight, weight management can be tricky things to tackle. Especially for someone like me that openly loves to eat but has to manage my weight to compete in a sport. Even as an elite athlete with a lot on the line, aka the Olympics, I make a lot of "mistakes".

My coach has been an absolute blessing to me and my progress - mentally and physically. During our time together, she has taken the time to get to know me and my life to best be able to coach me. She has helped me create better habits, navigate a global pandemic, become more confident in myself and learn that the scale isn’t the only form of measurement of success.

It's wonderful to have someone hold me accountable and guide me through the proper steps to achieve my goals. My coach is teaching me how to have a healthy approach with my nutrition and how to maintain that long term. I am super thankful for her steadfast direction and knowledge!

Before I started with Black Iron Nutrition I was convinced that the only way I could see results would be a lifetime of restriction. I felt tired and hungry all the time, and I was struggling in the gym. I knew my nutrition was the culprit, but didn't know how to fix it after trying diet after diet. Now, thanks to my coach I'm eating more and feel the strongest, healthiest, and happiest I've been in a long time!

I have found over the last several months that the consistency alone, even without changing macros, has been a huge help with my mental well-being and self-confidence because I have been able to maintain my weight, while steadily increasing my numbers in Olympic weightlifting.