Stephanie D.

PROGRAM
Pregnancy + Postpartum

TESTIMONIAL
I’m a first time mom and I signed up with Black Iron Nutrition’s Pregnancy & Postpartum program because I wanted to prioritize my nutrition and fitness during this special time. There is so much outdated or conflicting information about how to nourish yourself or safely move your body during pregnancy, and I wanted to go straight to the expert coaches for advice and accountability.

Nicole guided me through the physical, and more importantly, mental and emotional changes I went through during my pregnancy and after giving birth. I felt so calm and prepared for my labor, which, thankfully, was short! I recovered quickly before my 6 week postpartum appointment because of the PT work we focused on after my baby arrived. Deep thanks to BIN from me and my baby!