When I got pregnant for the second time, I found incredible support in the P&P program! Coach Nicole helped ensure I was getting enough calories and moving in the right ways. Postpartum was a completely different experience compared to my first, and Nicole guided me through the new challenges I faced.

I had my assessment with my pelvic PT and she was extremely impressed with where things are at. Both the strength & coordination of my core and pelvic floor are “excellent” apparently, and she said clearly all the work I’ve done pre and postpartum has paid off.

There is so much outdated or conflicting information about how to nourish yourself or safely move your body during pregnancy, and I wanted to go straight to the expert coaches for advice and accountability. Nicole guided me through the physical, and more importantly, mental and emotional changes I went through during my pregnancy and after giving birth.