Through their guidance and through BIN's program I have learned to look at food in a completely new light. I no longer see foods as "good" or "bad", I don't dread social situations, and I am now confident in my ability to fuel myself with the nutrients that I need in order to succeed athletically.

Something that always made me feel stand offish towards the health community is the shame of enjoying our lives especially when it came to food. Not once I have felt this way in the last year. I was always given goals that were right for me and never once felt scolded for having a less than perfect week. My biggest thing I will take away though is how much my mental health has improved.

When I first signed on to work with BIN, I thought that it would be as simple as getting macros. But it was so much more than that. They helped me understand that my TRUE goal -- getting stronger and gaining muscle -- was going to require “eating the part.” BIN helped me repair my relationship with food and, during the process, taught me so many lessons about life.

I have attempted many transformations and "diets" over the years, but with BIN Condensed Lifestyle I got perhaps my best results. I am faster, stronger, healthier, happier, not hungry all the time, and better at CrossFit.

My endurance during WODs increased more than ever in my 8 years of CrossFit, and I PRd every lift during testing week. Some PRs were as much as 20lbs! Not only did I reach my weight gain goals, it was also a great mental challenge.

My life has changed and I am never going back. I eat now. I eat breakfast, lunch and dinner - and snacks and shakes in between. I have energy for my workouts; I have so much fierce mental clarity each day; I sleep at night; my thyroid function is normal; I have a healthy relationship with food AND with red carpets.

This has been the most successful I have been with any program and the best relationship with my body and food. It takes time and patience and there is no magic pill. I am the happiest I have been with myself. This is the best program with awesome coaches.

My body changed, undoubtably, but my mindset shifted far more. I’ve never stressed less about food, eaten more food, or felt better about (or looked better in) my body.

With BIN I realized that progress doesn't mean being perfect every day (although, I still sometimes want to be), the key component of success is consistency and showing up. I didn't think about what accountability actually can do for us. I can say that now I feel better, more confident in my skin and actions.

My life has changed. My view on food has changed. But the most important thing is that I don’t ever feel bad for eating something I want.