Carly L.

PROGRAM
Lifestyle

TESTIMONIAL
This last year has been a crazy one. Lots of growth and change, both in my control and out of my control. One thing, or person I should say, that has helped me stay sane and kept me going through it all is Marisa! She created a space to not only help me physically, but mentally as well, and it is hard to express in words how grateful I am to her. This journey started as a fitness related goal and actually turned into an entire lifestyle change. The first huge thing she helped me conquer was to get over my fear of gyms. Before BIN I was terrified of getting judged or doing something wrong and she helped show me that we all have to start somewhere. I went from never wanting to be inside a gym to waking up at 4am to squeeze it into a busy day since I knew how much better I would feel. And then quarantine hit and she helped me learn that this is a journey and that there are other great ways to get exercise in where I can see just as great results. Something that always made me feel stand offish towards the health community is the shame of enjoying our lives especially when it came to food. Not once I have felt this way in the last year. I was always given goals that were right for me and never once felt scolded for having a less than perfect week. My biggest thing I will take away though is how much my mental health has improved. I may not be my skinniest, but I am the happiest I have ever felt towards my body in my entire life. And a huge part of that comes from the weekly check ins with Marisa and seeing that this is a journey that will keep on changing and I will keep growing and learning. I am so appreciative of everything Marisa has taught me from working out, nutrition, and mental health. I will NEVER stop recommending this program. You all have created something amazing!