Not only did I achieve the weight loss goal we aimed for but I did so without compromising on athletic performance or sleep quality! Another unexpected win was learning a bit of intuitive eating as well so I don’t feel chained to tracking forever.

Having coach Whit in my corner for the hardest 3 months of training I’ve ever done was such a game changer for me, mentally and physically. The experience has taught me so much and I’m beyond grateful for the knowledge I can take forward into future training goals.

I’ve lost nearly 15 pounds and had so many achievements in the gym, like PRs & RXing workouts I never thought I could. I have a healthier relationship with food, but most importantly I can say that I truly love myself.

This was my best performance ever for an Ironman 70.3! I took almost an hour off my total time for this PR and actually had FUN throughout the race.

Black Iron Nutrition took my athletic performance, as a weightlifter, to the next level. The amount of attention to detail and refining what I thought would be "enough," completely enhanced my ability to perform at a lower body weight.

I can’t deny, I am looking pretty good these days, but I FEEL so much stronger. And I don’t even mean with my barbell (although I am stronger in that way, too). I just feel on the whole, as a person, in terms of stability and confidence - so much improvement.

When I started working with Amanda, I quickly learned how to shift my mindset about nutrition and performance. Over the course of 3 months, my body transformed and I found myself feeling the strongest I have been thanks to both the nutrition and training programs.

I joined Black Iron Nutrition as a performance client when I first started competing because I knew no amount of training would outperform the wrong nutrition plan. I chose BIN because of the impressive coaching team and how their mission focuses on clients as individuals and embodies everything positive about the health and fitness industry.

As my goals have changed from solely CrossFit performance to now bodybuilding and aesthetics, my coaches have been right alongside me, supporting me in making changes to begin seeing results. And with their help, I have been able to balance life better. While juggling a busy schedule as a college student, I am still seeing improvements in the gym weekly. Without BIN and my coaches, I don't think I would be where I am performance-wise, and most importantly, mentally.