I come from a powerlifting specific background and I love that this program provides me with an opportunity to continue focusing on my strength while also increasing my endurance.

I was really unhappy with my body and wanted to be active again, but I needed structure and actual goals to work toward to stay motivated, and this program really opened up a whole world for me! 

I truly cannot brag on the programming enough and how much it has helped my ability to not just be in shape overall but carry my daughter to new (literal) heights. Previously I followed more of a traditional bodybuilding split and wanted to quit on hard 12 mile trails with no pack. Now I am able to carry a 30+ pound pack for much longer and with much more ease.