Shelby T.

PROGRAM
Lifestyle

TESTIMONIAL 
I don't even know where to being to explain what a game changer BIN has been for me. I’ve been relatively active and part of the CrossFit community for years, and before working with BIN I had my idea of what “healthy” eating was. I was always conscious and aware of my health, but found a lot of the things that I was doing never gave me the results I wanted. I tried every fad diet, which lead to restriction. And macro counters, which lead to unhealthy habits and drastic changes in my eating over the years. What I quickly realized from all of these diets was that I wasn’t able to stick to any of them. Once I started working with Ryann and BIN I found that it was my mindset that needed to change, and that the attainable results and milestones that I set would then naturally follow. I learned how to set realistic goals, not worry about the scale, and really focus on my mental health and my relationship with food and nutrition. Ryann has been AMAZING to work with over the past eight months, and I definitely wouldn't be where I am today, mentally or physically, without her. BIN's program is great. They offer 1-on-1 resources and tools to guide you on whatever nutrition journey you are on. Having someone there for you in your corner, as your own little cheerleader guiding you through ups and downs, has been huge in my nutrition and fitness progress. I had an all or nothing mindset before BIN, and one big thing Ryann has taught me is that balance and maintainability are key. BIN has been such a blessing and I am so proud of how far I have come with the huge help of Ryann and BIN.