Kristin M.

PROGRAM
Lifestyle

TESTIMONIAL 
I have been with BIN for the past year and a half and it has been an amazing experience! I originally was opposed to joining, but my sister signed me up because of her success with BIN-- she assured me I would love it. At the point when I signed up, I had been doing CF for six years and had learned a ton about nutrition through different experiences at my gym. I had made a lot of lifestyle changes since joining my box, but I had fallen into a rut-- I loved working out still, but I was having trouble staying motivated with my eating. The first few weeks I was hesitant to buy-in because I felt like I was eating so much and macro-counting does take a little effort in the beginning when you are getting used to it. However, I began seeing so many changes in my body, that I could not deny the program was working! I was not the only one seeing the changes, but other people were seeing them as well! Since joining, I have lost over 20 lbs and over 8% body fat! Having a coach guide me through the process and having access to BIN's resources helped me understand how to build my meals in order to hit my goals. Now, counting my macros is just a normal part of my routine! Since joining BIN I have NOT been perfect- far from it! I always aim to hit my macros, and I am successful a lot, but if I don't hit them, I have a coach there who knows when to tell me to get my act together and when to help me allow myself some grace-- flexibility! In addition, I build my meals to make sure they are filled with healthy foods, but I know that if I want a treat, I can have one-- I just plan for it. Once again, flexibility! The program holds me accountable and I look forward to my weekly check-ins so that I can talk about what's happening with me and get my coach's feedback. We talk about food and eating, but health is more than just food-- so we talk about all aspects of my life and it is so helpful to have a sounding board. I feel like the curtain has been pulled away and I know what I need to do to look how I want to look. I have all the tools and I have an amazing coach by my side to help me use them. I couldn't be happier with my experience!