My body changed, undoubtably, but my mindset shifted far more. I’ve never stressed less about food, eaten more food, or felt better about (or looked better in) my body.

With BIN I realized that progress doesn't mean being perfect every day (although, I still sometimes want to be), the key component of success is consistency and showing up. I didn't think about what accountability actually can do for us. I can say that now I feel better, more confident in my skin and actions.

My life has changed. My view on food has changed. But the most important thing is that I don’t ever feel bad for eating something I want.