Who doesn’t love Chicken Pad Thai? I know I do. With a boost in the amount of chicken you use and a store bought sauce, this one is simple and can help with getting your protein in for the day.

Meatballs in the air fryer? YEP! These meatballs are delicious and a fun change of pace! Using the air fryer cuts the cooking time in half and makes for an easy clean up.

Need something quick for your meal prep this week? Coach Maggie’s got you! You can pile in all the veggies or keep it simple. Lots of ways to adjust this recipe for your needs!

Raise your hand if you love comfort food? ✋🏼

This recipe is full of comfort AND protein. Great for a cozy winter night.

Frozen tuna steaks in the air fryer that turn out perfect?! YES, PLEASE!

I’ve been craving some fish and I found some quality frozen wild-caught tuna at the store which sounded perfect with some green beans and rice for lunch.

As the nights get longer and colder, we often turn to hearty dishes to warm our bodies and souls. This vegan twist on a classic ragu bolognese is the perfect recipe for cold winter weekends.

Packed to the brim with vitamins and fiber, it's so deep and rich and savory, you’ll be surprised there’s no meat, and even more surprised at how macro friendly it is.

These can be whipped up so quickly! Oven on. Mix ingredients. Roll out. By then the oven should be preheated and ready to rock. While mine cooked I grabbed some green beans, threw them in a HOT pan with avocado oil, allowed them to blister a bit, then added red chili pepper flakes, sliced garlic and salt and cooked for another minute or two.

What’s for lunch? How about some easy salmon sliders that even your toddler could put together?

It’s been a minute since we shared a good taco Tuesday recipe, and these “accidental” Korean Chicken Tacos, created by coach Emi have us drooling. Below she shares some important tips, plus the macros!

If you find yourself rushing and scrambling to make breakfast in the morning, or if you’d just enjoy a little extra time before your day starts, why not prep your breakfast ahead of time? These egg bites from coach @emimraule are the perfect solution!

One of the most frequent questions I find myself answering when coaching my nutrition clients is “How do I make this work when I travel?” or “In this situation I find myself running around and need to grab something quickly, where should I go?. Although I always recommend cooking your own fresh food as much as possible, I am human, and I understand life gets busy and these situations are all too common. One of the biggest pros of following a Flexible Nutrition program is that when life gets in the way and food prep isn’t an option, we know what to do!

I’m trying to limit our eating out as much as possible and it’s amazing how much money you can save! While this isn’t quite as good as the real thing, it’s still amazing! (You can see mine in the background with just cheese & bacon cause I’m basic like that).

This is my attempt at copying my wife’s favorite salad, which happens to be from Blaze Pizza!

The balsamic glaze is super versatile so throw it into a small jar and save it for other things as well! I like to keep honey to a minimum in order to bring carbs down, but you could also reduce the balsamic on its own, it will just take longer. Once it cools it will thicken up a bit, so don’t reduce it too much!

I used to be SUPER intimidated to cook salmon since it’s much more expensive than meat and fairly delicate. I was afraid I would completely screw it up all the time. There are times where I don’t cook it exactly how I want to (honestly, while making this recipe I got distracted setting up my camera for photos and cooked it for a minute too long lol). But the thing is, it’s still delicious! And you only get better with practice. If you’re really nervous, try starting off with one fillet and go from there!

We all get sick of the same old salads sometimes. Luckily, this asparagus salad offers a little something different for the palette. Crisp, blanched asparagus mixed with the sweetness of an orange and the bitterness of browned endives and radicchio will leave a complex yet refreshing taste in your mouth while filling your belly and leaving you wanting seconds.

You can take a ride to flavor town in less than 30 minutes with this bad boy. Protein-packed and delicious.

Easiest breakfast meal prep ever! The texture on these is phenomenal. No one likes rubber egg pucks for breakfast (at least I hope not).

If you think Brussels sprouts have to only taste like freshly mowed grass, THINK AGAIN! The trick is to slice them thinly (or be lazy and buy the pre-shaved ones from Trader Joes as I do) and make sure you slightly burn them. That’s where the magic happens.

I’m not sure why our loved ones and friends think that they need to have an opinion on how we choose to eat and take care of our bodies, but they always do. It can be an uncomfortable situation and often leads us to feel bad about the choices we are making to improve our health and find balance in our relationship with food.

Do you ever venture to a restaurant and devour their sweet sriracha fired Brussels and wonder why you can’t ever mimic it at home??? Unless you flash dry those suckers in a ton of oil, it isn’t going to happen. However, these little gems come pretty close with a lot less fat! If you need to up your micronutrient game, then these are the ticket!