This protein packed salad is so easy to make and loaded with fresh in season fruits and vegetables. Topped with roasted sweet potatoes, grilled chicken and cottage cheese, this salad is filling and a delicious mix of sweet and savory!

These buffalo wings are the perfect party food. And we’ve also included a vegan option!

Frozen tuna steaks in the air fryer that turn out perfect?! YES, PLEASE!

I’ve been craving some fish and I found some quality frozen wild-caught tuna at the store which sounded perfect with some green beans and rice for lunch.

For the chicken and rice I used my Instant Pot however, you could absolutely use a Dutch Oven or something similar if you don’t have an Instant Pot. This is a nice and big bulk recipe, great for some food prep for the week or a big family meal!

1 pound of dry & rinsed beans of your choice

4-5 frozen chicken breasts

200g chopped or baby carrots

100g-200g white or yellow onion

4 cups water

2 cups broth

Dried bay leaves

3 good size garlic cloves, smashed

Braggs, Coconut Aminos or Soy Sauce

What’s for lunch? How about some easy salmon sliders that even your toddler could put together?

When I first started writing this post it had a different tone and feel. I initially started writing it for me because I wanted to share my story. The more I asked around and spoke with fellow strength-sport athletes, the more I realized that this isn’t about me, and my experience is about all of us. I discovered I was not alone and that 90% of the women I spoke with shared a similar story. I was shocked.