This has been a complete game-changer. I have learned (most importantly) how to break bad diet habits, prioritize daily movement numbers, and stick to the process even when the scale does not want to move. Joyce has been so encouraging and patient with me. I have loved the week-at-a-time check-ins mid-week!

I was a fairly new mom to a beautiful baby girl, gaining 48lbs in pregnancy and plateauing right at the 25lb mark for almost 7 months. I lost myself a little in the process. This is when I felt like I needed some guidance.

Initially I was apprehensive as I had previously experimented with numerous fad diets that never yielded any lasting success or visible results. I decided to take the plunge at two months postpartum, and it turned out to be a transformative experience.