Jamie W.

PROGRAM
Lifestyle

TESTIMONIAL 
Black Iron Nutrition is simply a part of my self care now. Before I joined I was approaching 40 and thinking, this is it. I’ve tried everything. I can’t lose this weight. That was until I was matched with coach Maggie. I needed a nutrition coach to help me find out what I needed to do to find success. We figured out I was not eating enough of the right foods and had probably been in a deficit for too long which was stalling my progress. We began reverse dieting last year and have seen my body respond with amazing results. My coach has helped me stay focused so that my nutrition is sustainable even through tough times like crazy quarantine life! She has also been supportive when I’m not feeling my best. She has taught me to leave the guilt behind and just get back on track. We always set small goals to focus on so that I end up with long term results. Those daily and weekly goals add up!! My progress isn’t just measured by the scale which has been liberating. It is just one of many forms of info that are evaluated. My stress levels, how I’m feeling in the gym, sleep, and recovery are all journaled for my coach to evaluate. Every person receives an individualized plan to figure out what works best for them. There is no cookie cutter approach. That’s what makes the BIN experience! I am so grateful I began this journey!