Ally E.

PROGRAM
Lifestyle

TESTIMONIAL
I started BIN this past June in hopes to get leaner and stronger. I have a background in high school and college sports and I have counted macros before, but I was mostly hoping for just some accountability for a couple months. During the 6 months with my coach, I not only got leaner and stronger, but I gained a confidence I didn’t even know I was capable of feeling, and learned so much about my body and food! I am eating 300 more calories a day than when I started. I gained 3lbs of muscle, and lost like 2.5% body fat (I came in pretty lean for a non-elite athlete). My waist stayed around 26 inches but got an inch of booty gains to 38 inches, whoop whoop!! I feel better, have more energy, look stronger, and perform better! I came in with a back squat max of 175# and I was just starting to train Olympic lifting. This past month I hit 194# back squat for 4x2 in a training session. I snatched 120# in a local comp a couple months ago, and hit a 145# clean! My coach also helped me with my training and programming. I can’t even express the kindness and sincere help that she gave me. She always had encouragement and great recourses and information. I can’t continue BIN at the moment, but during my temporary time away I am confident in coaching myself because I learned so much! I can’t thank the BIN team enough for being such an amazing authentic company.