Aimee H.

PROGRAM
Lifestyle

TESTIMONIAL
When I first decided to join BIN my focus was to regain confidence and "control" of my body, little did I know that the biggest change I would gain would be within my mental health. I had found my love for weight training 7 years ago and found it to be a crucial outlet for my anxiety and over all well-being. Two years ago I started having stomach issues and food sensitives paired with an inability to control my emotions and constant fits of rage and depression. After a food elimination diet I started feeling a bit better. But the ability to control my emotions was still nowhere to be found. In January 2018 Black Irons Wonder Woman program came out and I was determined to become myself again, a program that focused on physical and mental health and a bit of nutrition. While I couldn't come to terms at the time with the state of my mental health, I fell into a consistent gym routine, after completing 2 rounds of the Black Iron Wonder Woman I knew it was time to make the commitment to my overall health to see the change I need. 

Working with Ryann for the last 7 months has been life changing. Not only am I eating more than I thought could be “allowed”, I have lost weight and inches while gaining strength and stamina. Through Ryanns constant support and guidance I have been able to further isolate foods that were causing me issues. I was feeling out of control these last two years as to what irritates my stomach and mind. Through BIN I have been able to find clarity and control of my emotions and eating habits. The daily desire to "watch the world burn" has subsided, and I feel more like "myself" than I have in years.  Being able to maintain a level head has lead me to being able to abstain from letting myself be complacent in my life, I  have been able to refrain from my nightly “night caps” that would lead to nightly munchies, derailing my days progress. I never expected for my mental health to be where the biggest impact working with Ryann and BIN would be, but I am so thankful for it and that I signed up.