Adriana G.

PROGRAM
Lifestyle

TESTIMONIAL
From the beginning, BIN has given me a true sense of what I need to be eating to fuel my body. Because I have been with BIN for a while, my goals, life circumstances and priorities have changed, and BIN has supported me every step of the way. A significant milestone in this journey, under the guidance of my coach Lauren at BIN, has been the restoration of my menstrual cycle.

On my journey, I've faced challenges like habitual under-eating, excessive exercise, and related issues such as gut health problems, weight fluctuations, and the absence of my menstrual cycle. Lauren's role in guiding me through these challenges was essential. She kept me on track with our plan, especially when I was tempted to slip back into restrictive dieting habits for weight loss. Her steady encouragement to trust the process was a game-changer. As a result, my weight began to stabilize and gradually decrease, my body composition improved significantly, and most notably, I experienced the return of my menstrual cycle after a long period of irregularity.

Lauren's expertise spans a wide range of topics like intuitive eating, hormonal imbalances, general nutrition advice, and emotional support. She's remarkably knowledgeable in all these areas! Every time I come to her with questions, she takes the time to delve into them, providing me with comprehensive and thoughtful answers. I always look forward to our weekly check-ins, feeling grateful to have such an exceptionally talented coach supporting me.