Need a quick, high-protein lunch idea for busy weeks? Coach Maggie has you covered with these Thai-inspired peanut chicken wraps. They’re easy to prep, full of flavor, and perfect for assembling on the fly so nothing gets soggy. Bonus: you can totally use a store-bought peanut sauce if you’re short on time.

Who says mac and cheese can’t be both delicious and packed with nutrition? This Buff Mac and Cheese recipe puts a high-protein, nutrient-dense spin on a comfort food favorite. Made with a blend of lentil and cauliflower pasta, creamy Greek yogurt, and a hidden boost of shredded zucchini, this dish delivers bold flavor and extra veggies without compromising on that rich, cheesy goodness.

Sheet pan recipes are great for when you’re short on time and don’t want to deal with a large mess to clean up. Throw everything in a pan, toss and bake. You can make a large batch to feed a family, or get your meal prep done for the week.

Looking to load up on protein and carbs for that training day but don't have much wiggle room in fats? This paella recipe is great for those who need a high-protein and high-carb meal.