Thai-Inspired Peanut Chicken Wraps

Need a quick, high-protein lunch idea for busy weeks? Coach Maggie has you covered with these Thai-inspired peanut chicken wraps. They’re easy to prep, full of flavor, and perfect for assembling on the fly so nothing gets soggy. Bonus: you can totally use a store-bought peanut sauce if you’re short on time.

Ingredients:

• 1 lb Rotisserie chicken breast, chopped

• 3 cups slaw mix

• 1 cup matchstick carrots

• 1/3 cup chopped roasted, unsalted peanuts

• 1/4 cup cilantro, chopped

• 30 grams creamy peanut butter

• 1/8 cup olive oil

• 1/2 Tbsp soy sauce or alternative

• 42 grams honey

• 1/2 tsp sesame oil

• 1/2 Tbsp rice wine vinegar

• 1 Tbsp minced ginger

• 1 clove minced garlic

• salt, pepper and red chili flakes to taste

• 6 large tortillas

Instructions:

• Combine slaw mix, carrots, peanuts and cilantro. Set aside.

• Mix together sauce ingredients and pour over slaw mixture. Use premade sauce if in a pinch.

• Place tortilla down, add 1/6 of chicken and then weigh out 1/6th of slaw mixture.

• Wrap tortilla, cut and enjoy.

• Save ingredients separate for the week and assemble when you need it so it isn’t soggy!

Macros for one wrap:

32g Protein
42g carbohydrates
19g of fat

Created by: Maggie Shaffer