Recipes Ashley Beaver Recipes Ashley Beaver

High Protein Chicken Pad Thai

Who doesn’t love Chicken Pad Thai? I know I do. With a boost in the amount of chicken you use and a store bought sauce, this one is simple and can help with getting your protein in for the day.

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Recipes Ashley Beaver Recipes Ashley Beaver

Greek Chicken Bowl

Need something quick for your meal prep this week? Coach Maggie’s got you! You can pile in all the veggies or keep it simple. Lots of ways to adjust this recipe for your needs!

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Recipes Ashley Beaver Recipes Ashley Beaver

Instant Pot Chicken Bean Soup

1 pound of dry & rinsed beans of your choice

4-5 frozen chicken breasts

200g chopped or baby carrots

100g-200g white or yellow onion

4 cups water

2 cups broth

Dried bay leaves

3 good size garlic cloves, smashed

Braggs, Coconut Aminos or Soy Sauce

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Recipes Guest User Recipes Guest User

Spinach, Tomato, & Feta Egg Bites

If you find yourself rushing and scrambling to make breakfast in the morning, or if you’d just enjoy a little extra time before your day starts, why not prep your breakfast ahead of time? These egg bites from coach @emimraule are the perfect solution!

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Recipes Ashley Beaver Recipes Ashley Beaver

Mashed Red Potatoes

Who doesn’t love mashed potatoes? This recipe is on the chunkier side, coach Emi likes her’s with some of the skin on to add a bit more texture. The great thing about these is that you can modify the milk and butter to suit your tastes! She used 1% milk in order to keep the fat low, but you can use any milk you like. You can also sub the butter for a vegan alternative, such as earth balance, in case you or any friends/family members aren’t into dairy.

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Recipes Ashley Beaver Recipes Ashley Beaver

Butternut Squash Spaghetti with Meat Sauce

This week we challenged our clients and ourselves to come up with the most creative recipe using butternut squash, our ingredient of the week. I decided to keep this recipe super simple and even used a combination of Butternut Squash pasta sauce and regular tomato marinara.

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