The key to being successful with your nutrition

My face when a client says they are upset they “only” lost half a pound this week 😡

The toughest part about being a nutrition coach is getting clients to buy in on a few ideas.

1. The key to being successful is establishing NEW habits, staying consistent, changing the narrative we’ve created in our mind, and accepting that our bodies are very complex machines.

2. Learning that weight loss is rarely, if ever, completely linear.

3. The diet/cleanse your friend did that had them drop 15 lbs in 2 weeks is not going to last. Which is another reminder to stop comparing yourself to other peoples journey.

4. If your goal is to lose weight to increase your health, any loss is a win. Slow and steady really does win the race

5. If you think you need to lose 5 lbs before you feel comfortable in a bikini or taking your shirt off at the gym... Guess what? No one cares what you look like. Every person at the beach or at that gym is too worried about what they look like to even notice. My advice: wear the bikini proud, take the shirt off at the gym, own the incredible body you have. Life is to short to get permission to do what you want by a number on the scale ❤️

6. Balance is key. If the “diet” you are on has you fearing or skipping events/holidays/parties.. that’s a no for me dog.

Written By: Kelly Baker, Nutrition Coach