My face when a client says they are upset they “only” lost half a pound this week 😡

The toughest part about being a nutrition coach is getting clients to buy in on a few ideas.

Here is a little message I sent my clients about the holiday and some tips I try to live by during this time of year! Do not fear the holidays. How sad is that? I used to almost hate birthdays, Christmas, events because I felt like I was messing up. I didn’t want to see my family because I couldn’t control my food.