Amber W.

PROGRAM
Lifestyle

TESTIMONIAL
I started working with Joyce in March, desperately searching for guidance. I have been in an almost seemingly life long cycle of binging, to being in a calorie deficit, & back again. I felt frustrated that I wasn’t seeing the progress I had envisioned with my workouts & probably most importantly, I was just plain old tired. Always. Almost immediately, Joyce got me working toward getting out of that calorie deficit. It was terrifying & exciting all at once. I was excited to have “permission” to eat more food, but wasn’t sure how it would stall my “progress.” But I was open to it, because I truly wanted to get out of this toxic cycle.

Joyce has helped me so much in the past 9 months - with her encouragement, her knowledge, & her insights. She has challenged me to look further than just the physical changes our bodies can make. She gives me grace (& encourages me to give myself that same grace) on those weeks that I’m being hard on myself for not hitting all my goals. Slowly I am breaking out of the “all or nothing” mentality. I have started to allow myself to embrace the seasons I am in - whether it be focusing on daily habits, not tracking, or just doing the best I can at that moment. This is the first time in my life that I have experienced eating more food & hitting goals. What a thrill. And just with that knowledge that by fueling my body appropriately, I will reach goals, get stronger in my workouts, have more energy throughout the day, & sleep so much better. We all need a Joyce in our corner & I am so blessed to have her in mine.