5K, 10K, or Half - 17 weeks, 5 runs/week
Includes:
A running template to help you train for a race or self/fun run
Free supplemental lifting program to support your running, two full body lifts per week
Access to the Black Iron Summer Run Club online community in the Mighty Network where you can connect with the Black Iron team for support, ask questions about the running template, share your wins, attend virtual events, make friends, and more.
Access to the BISRC Strava Club
Includes:
A running template to help you train for a race or self/fun run
Free supplemental lifting program to support your running, two full body lifts per week
Access to the Black Iron Summer Run Club online community in the Mighty Network where you can connect with the Black Iron team for support, ask questions about the running template, share your wins, attend virtual events, make friends, and more.
Access to the BISRC Strava Club
Includes:
A running template to help you train for a race or self/fun run
Free supplemental lifting program to support your running, two full body lifts per week
Access to the Black Iron Summer Run Club online community in the Mighty Network where you can connect with the Black Iron team for support, ask questions about the running template, share your wins, attend virtual events, make friends, and more.
Access to the BISRC Strava Club