Tania Epremian

PROGRAM
Performance

TESTIMONIAL

I’ve been working with Ryann as my performance nutrition coach, and I can’t recommend her and this organization enough. As a CrossFit athlete with past experiences in nutrition coaching, this has been a game-changer for me.

What truly sets Ryann apart is her commitment to nourishing me in ways I never thought possible. After years of yo-yo dieting and restricting myself to around 1,100 calories a day while counting macros, it’s been refreshing to work with a team that prioritizes sustainable progress through proper nutrition.

Ryann patiently guided me through a reverse diet, helping me transform my body composition, build muscle, and gain confidence. I came into this experience feeling self-critical and insecure after dealing with weight issues and bullying throughout my life. But with Ryann’s expertise, I not only achieved my goals—I exceeded them.

One of the things I enjoyed most was how much insight I gained from her about the types of foods that support me both in and out of competition seasons. We worked on building a positive relationship with fun foods (hello, Pop-Tarts!)—without guilt. Ryann shifted my focus from what my body looks like to what it can do, which changed my mindset for the better.

Her kindness and direct approach during check-ins kept me accountable while also pointing out areas to improve, celebrate wins, and make adjustments when needed. I really appreciated how she eliminated the guesswork around my nutrition, providing precise guidance on what and how much to eat pre-, during, and post-training. For competitions, she even prepared detailed, hourly schedules to keep my energy levels optimized.

Thanks to her, I’ve made significant progress in sleep, recovery, training, body image, and overall confidence. Competing at Wodapalooza in Miami and more recently in SoCal, I crushed my workouts! It’s incredible to feel this empowered with the knowledge to continue thriving, both in my on and off seasons.

Having Ryann in my corner has been invaluable, and I am beyond grateful for the impact she has had on my journey.