Lydia E.

PROGRAM
Lifestyle, Performance

TESTIMONIAL
My experience with BIN has been truly eye opening! I had a lot of support from Carly and I really learned to fuel my body appropriately for my workouts. As a result there were a lot of PRs on a lot of my lifts and metcon times. This was when I truly got to experience what it meant to eat for performance. This was so encouraging that I decided to do my first powerlifting competition. Carly guided and helped me ensure that I was fueling my body to recover and perform. I walked away from that competition with so much confidence in my lifting abilities that I credit a lot to proper, adequate nutrition. Lastly and most importantly, I’ve developed healthy eating habits and a better relationship with food to accommodate an active lifestyle.