I used to be SUPER intimidated to cook salmon since it’s much more expensive than meat and fairly delicate. I was afraid I would completely screw it up all the time. There are times where I don’t cook it exactly how I want to (honestly, while making this recipe I got distracted setting up my camera for photos and cooked it for a minute too long lol). But the thing is, it’s still delicious! And you only get better with practice. If you’re really nervous, try starting off with one fillet and go from there!

You can take a ride to flavor town in less than 30 minutes with this bad boy. Protein-packed and delicious.

Easiest breakfast meal prep ever! The texture on these is phenomenal. No one likes rubber egg pucks for breakfast (at least I hope not).

Enjoy this Instant Pot Spaghetti Sauce recipe that’s quick and easy!

The great thing about this recipe is you can adjust the portions of the ingredients to work for your macros. I also suggest adding a little sambal oelek at a time in case you’re sensitive to spicy foods.

Mix soy sauce, brown sugar, garlic, honey, and water in a saucepan and bring to a boil. Then combine water and corn starch mixture and reduce heat. The longer you cook, the thicker the sauce will get, so cook based off of personal preference. Remove from heat and allow to cool. You can store in the fridge for 3-5 days in an airtight container.

Pomegranates. I'm sure some of you have seen me tout the benefits of utilizing pomegranate, and a lot of my clients have heard me recommend it as well. I want to dive into WHY I'm being such a pomegranate pusher (insert mean girls quote: I'm a PUSHER, Cady).

Hi. Can we talk willpower, motivation, whatever you want to call it? It's pretty common to see clients going ham on 400+ extra calories, not getting movement in, etc due to "no motivation." Listen... I get it. I really do. You're not alone, and not a single one of us is perfect.

Great grill idea with Shrimp & Sausage Foil Packets!

Shrimp with a twist! Check out this Chili Lime Shrimp recipe…

Change up your normal chicken recipe with Tequila + Citrus Chicken.

I’ve come to realize… People take their chili very seriously. If you are a chili connoisseur, I apologize if this chili with beans offends you. But it makes my mouth and stomach extremely happy, so screw the rules!