5 Tips to Help You Achieve Your Goals This Year
New year! New you...? What’s it really going to take to accomplish those goals this year? Here are five things you should be focusing on.
Understanding Your Ambivalence Towards Change
Even if we want to change, we may feel stuck, or we’re attached to something that keeps us from changing. We may get pulled between different things, like taking care of others versus taking care of ourselves; or, wanting to lose weight, but not wanting to give up comfort eating and drinking.