What Are All These Ingredients In My Pre-Workout?
The supplement industry is filled with promises, but not all of them hold up under scientific scrutiny. In this blog post we take a deep dive into the most common pre-workout ingredients and their real benefits.
Should you be supplementing creatine?
Probably. Creatine is popular in strength athletes but it does so much more. Creatine is produced by your body and found in foods like meat and fish. Creatine is a combination of different amino acids and helps produce energy!