In this blog post, we’re diving into the biggest takeaways from our latest Black Iron Radio episode all about micronutrients—what they are, why they matter, and how they can completely change the way you feel. While macros tend to steal the spotlight, micronutrients are the behind-the-scenes heroes that keep your brain sharp, your energy up, your sleep solid, and your immune system strong. Coaches Amanda, Sabrina, and Lauren (one of our RDs) break down the difference between fat- and water-soluble vitamins, signs of deficiency, when to supplement, and how to boost your intake without overcomplicating your life.

In this blog post, we’re breaking down the biggest takeaways from our latest Black Iron Radio episode all about alcohol—specifically, how to drink less (or not at all) and still feel like yourself. Whether you’re sober-curious, trying to cut back, or just wondering if alcohol is getting in the way of your goals, this conversation is packed with practical advice and honest reflections. Coaches Ryann, Amanda, and Chloe share their personal experiences with drinking less, the science behind alcohol’s effects on your body and mind, and how to navigate social situations without the booze.

In this blog post, we’re breaking down the biggest takeaways from our latest Black Iron Radio episode on the myth of the “athletic look.” What does it really mean to look fit—or look like an athlete? If a specific image comes to mind, you’re not alone—but it’s time to challenge that narrative. Krissy, Kelsey, and Chelsea dive into where this idea came from, how media and the fitness industry have shaped it, and why true athleticism has nothing to do with aesthetics. Whether you lift, run, ski, or climb—if you do the thing, you are the thing. Keep reading for an honest conversation on identity, body image, and redefining what it means to be an athlete.

In this blog post, we’re breaking down the key takeaways from our latest Black Iron Radio episode on returning to running postpartum. If you’ve recently had a baby and are eager to get back to running, you’re not alone—but the process isn’t as simple as just picking up where you left off. Postpartum recovery comes with unique challenges, from healing tissues to hormonal shifts, and rushing back too soon can lead to setbacks. That’s why we brought in pelvic floor PT Whitney Doran, along with BIN coaches Christin and Chloe—both moms and experienced trainers—to share what postpartum athletes need to know. Keep reading for expert-backed insights on a smart, sustainable return to running—and be sure to check out the full episode for even more!

In this blog post, we’re breaking down the key takeaways from our latest Black Iron Radio episode on GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These medications are everywhere right now—on the news, in gym conversations, and even debated in doctor’s offices. But with all the buzz comes a lot of misinformation. Are they just an easy way out? Do they destroy muscle? Are they a lifelong commitment? Our experts, Chris (PhD(c)), Sam (RD), and Lauren (LDN, CNS), cut through the noise, busting common myths and providing science-backed insights. Keep reading for the facts—and be sure to check out the full episode for even more!

In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on ditching the all or nothing mindset. If you’ve ever felt like you’re either completely on track or totally off the rails with your nutrition and fitness, this one’s for you. We explore why this mentality can be so damaging, how to reframe setbacks, and ways to build a more balanced, sustainable approach. Keep reading for actionable insights—and be sure to check out the full episode for even more!

In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on finding joy in movement and food. We explore how shifting your mindset, staying open to new activities, and letting go of rigid rules can help you build a sustainable, fulfilling approach to health and fitness. If this resonates with you, keep reading for actionable insights—and be sure to check out the full episode for even more!

In this blog post, we’re diving into key takeaways from our latest podcast episode on maximizing recovery. We break down the conversation with actionable strategies to help you optimize rest days, balance active recovery with full rest, and fuel your body for better performance. If this resonates with you, be sure to check out the full episode for an even more in-depth discussion!

In this blog post, we’re diving into key takeaways from our latest podcast episode on food guilt. We break down the conversation with actionable strategies to help you shift your mindset, break free from guilt, and develop a healthier relationship with food. If this resonates with you, be sure to check out the full episode for an even more in-depth discussion!

In this blog post, we’re expanding on key takeaways from our latest podcast episode on stress management. We break down the conversation with actionable insights on handling stress through nutrition, recovery, and mindset shifts. If this resonates with you, be sure to check out the full episode for even more in-depth discussion!

We have fully embraced the notion that each individual client needs to be educated and coached in a very specific way. Not only are your goals and knowledge about nutrition unique and specific to you, but they will most likely change during your time with us.