Finding Joy in Movement and Food
In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on finding joy in movement and food. We explore how shifting your mindset, staying open to new activities, and letting go of rigid rules can help you build a sustainable, fulfilling approach to health and fitness. If this resonates with you, keep reading for actionable insights—and be sure to check out the full episode for even more!
BLACK IRON RADIO EP. 227: FINDING JOY IN MOVEMENT AND FOOD
Ryann, Joyce, and Amanda dive into the power of finding joy in both movement and food—because when you actually enjoy what you're doing, consistency becomes second nature. They explore how reconnecting with activities that feel good can boost motivation, build sustainable habits, and reshape your mindset around health and fitness. From ditching the all-or-nothing approach to making space for flexibility and fun, they break down practical ways to cultivate a positive, lasting relationship with movement and nutrition. Tune in for real talk, actionable tips, and a fresh perspective on what it means to fuel and move your body in a way that actually feels good.
📲 Listen & Subscribe: Apple Podcasts | Spotify
At Black Iron, we know that sustainable habits come from a foundation of joy—not guilt, shame, or rigid rules. Yet, so many people view exercise as punishment and food as something to be earned. The truth? You don’t have to live that way. You get to move your body. You get to nourish it. And when you shift your mindset, everything changes.
In a recent episode of Black Iron Radio, coaches Ryann, Joyce, and Amanda sat down to discuss how reconnecting with enjoyable movement and nourishing foods can help you build a healthier, more fulfilling lifestyle. Here are some of the key takeaways.
Ditch the All-or-Nothing Mentality
We’ve all been there—if we can’t train hard, we don’t train at all. If we don’t eat “perfectly,” we might as well call it a cheat day. This mindset sets us up for failure. As Amanda put it, “Lasting positive change has to come from a positive base. If the impetus for change is guilt or shame, you’re never going to gain momentum.”
Consistency doesn’t mean perfection. It means showing up in a way that supports your goals most of the time. That’s what actually works.
Reframe Your Mindset: ‘I Get To’ Instead of ‘I Have To’
If movement feels like a chore, it’s going to be hard to stay consistent. But when you realize that movement is a privilege—one that supports your physical and mental well-being—it becomes something you want to do. Amanda shared, “I don’t get paid to do this. My goal is to be healthy, strong, and capable. So why would I train in a way that makes me miserable?”
The same goes for food. Instead of focusing on what you can’t eat, focus on what you can add. If you’re having a burger, maybe add a side of greens or a piece of fruit. Small shifts lead to sustainable progress.
Find What Feels Good
Exercise isn’t one-size-fits-all. If your training feels like a grind, it might be time to shake things up. Try a new sport, take a class you wouldn’t normally sign up for, or just get outside more. Joyce emphasized how powerful this can be: “Reconnecting with movement in nature can be a game-changer—not just physically, but mentally.”
Amanda also shared how she went from competitive strength sports to discovering a love for triathlon. “I opened myself up to a different way of moving, and now I’m obsessed. If you’d asked me three years ago, I would’ve never believed I’d enjoy running a half marathon at the end of a race.” The takeaway? Stay open and curious. You might surprise yourself.
Make Food Enjoyable Again
Food isn’t just fuel—it’s culture, connection, and comfort. Yet so many people give it morality labels: good, bad, clean, dirty. Joyce stresses the importance of removing that mindset. “Let go of the rules. Make choices based on how you want to feel, not on outdated ideas about carbs or calories.”
She also encourages clients to practice mindfulness around meals. Pay attention to flavors, textures, and how food makes you feel. And most importantly, allow for flexibility. “One or two meals won’t derail your progress. What you do most of the time is what actually matters.”
Start Small
If you’re feeling stuck in a cycle of rigid expectations and burnout, start by reflecting. Journaling can be a great way to identify what’s missing in your routine. Joyce recommends asking yourself:
When was the last time I truly enjoyed movement?
When was the last time I ate something that brought me comfort?
Where do I currently find joy in my daily life?
By focusing on what feels good, you can build habits that last—not because you’re forcing them, but because you want to keep coming back.
Final Thoughts
At Black Iron, we’re all about helping people find a way of eating and moving that feels good and works for them. If you’re looking for support in creating a sustainable, joyful approach to health, our coaches are here to help.
Want to dive deeper? Listen to the full conversation on Black Iron Radio or sign up for coaching today. Because you deserve a lifestyle that makes you feel strong, happy, and fulfilled.
🎙️ WANT MORE? SUBSCRIBE TO BLACK IRON RADIO!
If you enjoyed this conversation, check out more episodes of Black Iron Radio, where we cut through the noise and give you real, no-BS advice on feeling, performing, and looking your best. Each week we share practical nutrition, training, and wellness strategies and tips to help you succeed.
📲 Listen & Subscribe: Apple Podcasts | Spotify