The perfect protein frozen waffles!

I have been so disappointed in frozen waffles recently and I knew I could do it better, so I did.

Who doesn’t love Chicken Pad Thai? I know I do. With a boost in the amount of chicken you use and a store bought sauce, this one is simple and can help with getting your protein in for the day.

If you are craving Italian for dinner, then I’ve got you covered. Low carb and GLUTEN FREE. Not to mention, delicious! This was one of the biggest hits I have had with my kids in a while. This one takes a bit of work with breading the chicken, but I promise you, it’s SO WORTH IT!

Well, these may not be low fat, but they are DELICIOUS. A great option when meal prep gets a bit dull. These are perfect for a rest day! I originally made these guys dairy-free, but the dairy-free options for cream cheese and sour cream were way too high in fat. You can certainly adjust those items if needed.

I LOVE pizza! And every once in a while I get a serious craving for it. I also love cooking and eating at home because I can control what goes into my meals. Sure, eating out is great every once in a while, but pizza is rarely loaded with the amount of protein and veggies I want it to be loaded with. So I figured, if I could just come up with a killer crust recipe, I’d be set.

Shrimp with a twist! Check out this Chili Lime Shrimp recipe…

I get asked a lot about pre and post-workout nutrition. Nutrient timing if you will. We understand the importance of it as athletes. Eating sufficient amounts of carbohydrates before and after we workout helps with our performance and recovery. Pre and post-workout foods certainly don't need to be complicated. Carbs, carbs carbs. Okay and some protein too. But our bodies need glycogen. And since I love to bake, I decided to work on a high carb, low-fat breakfast muffin that I could grab on my way to the gym either to eat in the car or save for right after my workout. Regardless of which snack you're needing, this one should do the job!