Before joining BIN, I was unfamiliar with it, had never participated in a challenge of this nature, and had never worked with a nutrition coach. Throughout most of my adult life, I believed I had exhausted all avenues for weight loss: counting calories, trying various diets like WW, Keto, and Low Carb, but always encountering the same cycle of temporary success followed by weight regain.

I have practiced macro counting on and off for years, but the accountability I have with weekly check-ins is invaluable. I used to track for a few days then drop off, but because of my close monitoring and accountability, I am seeing more results than ever.