The difference between the progress pictures is insane to me. While I went into this hoping for some body comp changes, I honestly wasn’t expecting this in only 3 months. I went into this wanting to prove to myself I could stick with something for 12 weeks, and I am so damn proud of myself honestly.

The last 4 years have meant the world to me, I have grown so much from starting this journey in my early twenties to coming into my own in my later twenties. I went from not knowing anything about how to fuel my body and thinking I couldn’t eat certain things, to slowly over the years understanding how to use food as a tool to accelerate my fitness and mindset to where I am now.