Claudia D.

PROGRAM
Lifestyle

TESTIMONIAL 

I decided to join BIN because I saw a friend of mine at the gym have great results with the program. I was tired of how restrictive my diet was. I was really unhappy. Even though I’ve always been “small”, anxiety took over my life and somehow I gained 10 pounds. For some this might sound little but for me, for someone that has been “fit” her entire life, it was a huge deal. For almost 2 years I didn’t know what or how to eat. 

I found BIN on February 2019 and I’ve been working with Nicole for a little over a year now. I have to admit that for me it was a process to trust someone. I am a doctor and sometimes we think we know a lot, but we also need coaches to guide us through the things we struggle with. I have to thank Nicole because she has been with me through this process, every check-in she was willing to explain to me what we were doing and why (I ask a lot of questions). She has helped me trust my food choices and trust myself. I now enjoy my food. I don’t think I am going to gain my weight back if I have a slice of pizza or a burger. I have learned to plan ahead and to add all the food I love into my diet. I eat chocolate every day and I’m just really happy now. I am not only happy with the way I look but I am finally happy with something as simple as what I put in my mouth. Eating can be your biggest enemy or your best friend. BIN and Nicole have helped me become friends with my food again!